Raced in the 2009 Ice Breaker triathlon at Lake Folsom last week. They haven't posted the splits yet, but overall I improved my time from my last Ice Breaker (2007) by a little over 12 minutes, from 1:49:17 to 1:37:07.
Without seeing the splits it's tough to know exactly where the improvements came, but I think I was able to upgrade my swim from pathetic to just quite lame, my bike from clueless to actually pretty decent and my run from pretty good to a bit better than pretty good.
My transitions were a bit slower this year. I arrived late at the setup in the morning and had a very cramped transition spot, and frankly just didn't have it together for my transitions.
A few other thoughts on this race. With all the twists and turns on the road course, I definitely think a road bike is the way to go on this race (over a tri bike). I also bought a Fit2Race wetsuit and it was really, really nice and came right off without any struggle.
It was beautiful day and a really fun race. Bambi was there at every turn with big cheer :-)
I'll post the splits and a bit more data when they're published on the TBF racing site. If I can make it back next year, I'd like to try to fix the swimming, tighten the transitions and see if I can break 1:30:00.
Splits Update:
Swim: 336 out of 394
Bike: 124 out of 394
Run: 38 out of 394
Overall moved from the 50th percentile in 2007 to the 28th percentile in 2009. So, pretty happy. Shooting for 1:29:30 in 2010.